WebApr 25, 2013 · The most popular bodybuilding message boards! So I am working long shifts in a pub, usually meaning I don't have time to eat 'properly'. As I am a skinny build I find my diet suffers on work days, I currently eat 2-3 microwave meals on an 9 hour shifts as well as peanuts (50g protein a bag, much better than chomping on sweets like most … Web2 cans black beans 2 cans Navy beans Half a red onion Half a yellow onion 2 cups of brown rice Macro estimate based on two cups. 500 calories per serving 16 fat 80 carbs 40 protein 19 fiber 15 sugars If you don't like frozen vegetables don't use them obviously. Use chicken only if you want. I don't add any salt or anything else.
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