WebJul 7, 2024 · Restless legs syndrome, also called Willis-Ekbom Disease, is a neurological sleep disorder in which a person experiences an urge to move their legs or arms, and … WebApr 7, 2024 · The most common sleep disorders reported include insomnia, narcolepsy, sleep apnea, and restless leg syndrome. Insomnia is when you have trouble falling asleep or sleeping only for a few hours. A person diagnosed with narcolepsy shows symptoms of irregular sleep patterns, like falling asleep during the day and at other strange times.
Restless Legs Syndrome Lifestyle Management - National Jewish …
WebJun 10, 2016 · Foods to avoid. Do eat a variety of fresh fruits and vegetables, especially dark leafy greens. Do eat a variety of iron-rich … WebCaffeine is a culprit when it comes to disrupting sleep, and it’s logical that it may contribute to your restless leg syndrome symptoms. All drinks that contain caffeine, including … family med pharmacy in waldorf
Restless Legs and Caffeine - ProgressiveHealth.com
WebMar 14, 2024 · There are many different causes of restless leg syndrome (RLS), and it is not clear why some people develop the condition while others do not. However, there is some evidence to suggest that red wine may be a trigger for RLS in some people. RLS is a condition that causes a strong urge to move the legs, often accompanied by an … WebVitamin B12 deficiency may contribute to restless leg syndrome in 2 ways. First, this deficiency can cause significant damage to the central nervous system including in the brain. Damage can occur in the parts of the brain … Web8 Lifestyle Tweaks for Restless Legs Syndrome Written by Julie Edgar Medically Reviewed by Louise Chang, MD on August 30, 2012 From the WebMD Archives 1. Get hot and cold. 2. Move and massage.... family med pitt