WebApple Nutrition Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories 25... WebOne serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally …

Apples The Nutrition Source Harvard T.H. Chan School of Public …

WebApr 18, 2014 · Avocado Here's another reason to eat more avocados: Half of one contains an impressive 6.75 grams of fiber. Remove the pit and eat it raw, or better yet, spread the green stuff on a slice of toast. WebAug 5, 2016 · 30 Foods With More Fiber Than an Apple. Russet Potato. Shutterstock. Sweet Potato. Artichoke Hearts. Chickpeas. Whole-Grain Pasta. piccolo new form explained

30 Foods With More Fiber Than an Apple - Eat This Not …

WebNov 5, 2010 · Foods rich in this type of fiber include oatmeal, nuts, beans, apples, and blueberries. The health benefits include: Heart protection: Inside your digestive system, soluble fiber attaches to... WebOct 24, 2024 · Eating an apple is a great way to make sure you cover your bases of 25–30 grams daily. The fiber found in apples helps make you feel full and expands in your intestines, taking up volume. It’s also important for detoxification and supporting the digestive system because pectin regulates the body’s use of sugars and cholesterol. 5. WebFeb 9, 2024 · A large apple (3 ¼” diameter) has 30.8g of total carbs, 5.4g of fiber, and 23.17g of sugar. A medium apple (3” diameter) has 25.13g of total carbs, 4.4g of fiber, and 18.91g of sugar. A small apple (2 ¾” … piccolo players