WebAug 17, 2009 · According to my nutrition scale, the same ear had 62 (!) carbs. In contrast, 1/2 cup of corn OFF the cob is about 15 carbs. Eying it, it seems to me that a half cup of corn per cob is about right, but hard to say for sure. 62 carbs per ear seemed WAY too much, so I went with 28 carbs per ear. 2 hours after eating, blood sugar's at 40. WebCorn Ear and Diet The nutritional value of vegetables, like Corn Ears, makes them an excellent food choice for both weight control and general health. Vegetables contain …
Corn 101: Nutrition Facts and Health Benefits
One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Corn is a good source of thiamin and also provides vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA.1 See more Corn offers several health benefits beyond its vitamin and mineral content. Depending on the color, corn is rich in various antioxidants and … See more Food allergies to corn and environmental allergies to corn pollen are possible. Corn allergies are difficult to diagnose, but an elimination diet is … See more There are four basic types of corn: dent corn, flint corn, popcorn, and sweet corn.17 Dent corn is also known as field corn. It's used for livestock feed and in food products. Flint corn is similar to dent corn but comes in … See more Corn is one of the most genetically modified plants in the food supply. Genetically modified crops have altered DNA for various traits, such as resisting herbicide or … See more WebJul 29, 2024 · That ear of corn on the cob you may enjoy at a summer picnic is just one of many uses of corn. Here are a few more: About a third of America’s corn crop is used for feeding cattle, hogs, and poultry in the … cindy\\u0027s starter and alternator
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation
WebApr 2, 2024 · 379 calories. 10 grams of protein. 5 grams of fat. 75 grams of carbs. 7 grams of fiber. Corn flour is in between unprocessed and processed flour in terms of nutritional value. It's higher in calories, which may be due to the higher amount of fat. Both forms of flour have negligible amount of vitamins and minerals. WebArrange corn on top rack of gas grill, over medium heat, with the folded sides up. Close grill, and and cook for 5 minutes, then turn on the side and cook for another 5 minutes, then cook on the ... WebAug 5, 2024 · Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a half cup of corn, or a small ear of corn, contains 15 grams of … cindy\\u0027s story