WebNov 29, 2024 · “Broccoli, in particular, contains vitamin E, an antioxidant and phytochemical that’s great for fighting colds and flu,” says Schreiber. He suggests getting your fill however you can—be it in a soup, salad, or raw with a little dressing or Greek yogurt dip. MR ross/shutterstock Ginger WebJan 25, 2024 · For about a week, I subsisted on chicken noodle soup and ginger ale. However, if you don't like either of these options (or just for …
8 Superfoods to Help Fight Cold and Flu This Winter - AARP
WebNov 8, 2024 · It can also help with aches and pain that comes with fighting the flu. Broccoli Broccoli is yet another ingredient with that powerful flu-fighting vitamin C. It also has Vitamin E, which also helps fight off the flu as well. Konjac noodles Konjac noodles are made from the root of an Asian plant called Konjac. WebOct 24, 2024 · The flu and cold fighting recipes include soups (they had to be at the top), drinks, rice and pudding that can serve as a complete meal. You will also love the tea and milk remedies. Let’s start the roundup: … onyx art gallery
10 Foods to Eat When You Have the Flu - WebMD
WebJul 24, 2024 · Yogurt or kefir. Beans. Beans are full of protein and zinc. A cup of black beans has 15 grams of protein and 1.9 mg of zinc. To put … WebMar 1, 2024 · Eat a balanced diet with lean meats, fish, poultry, low-fat dairy, legumes, whole grains, nuts, and seeds. Protein sources such as lean meats, dairy, eggs, and legumes are especially important because they supply the amino acids that your body needs to build the components of your immune system. WebMar 15, 2024 · Low fat poultry and meat. Your body may better tolerate lean poultry and meats than high fat options when you have the stomach flu. Lean choices include: skinless, white-meat cuts of chicken and ... onyx artist 1-2