Green oak lettuce nutrition
WebLettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves prized for their health-promoting and … WebIt is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, …
Green oak lettuce nutrition
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WebNutritional Benefits: Green oak leaf lettuce contains vitamin A, vitamin B1, vitamin C, vitamin K, molybdenum, dietary fiber, manganese, potassium, copper, and iron. … WebAug 10, 2024 · The following nutrition information is provided by the USDA. 1 Calories : 20 Fat : 0g Sodium : 95mg Carbohydrates : 3g Fiber : 2g Sugars: 0g Protein : 2g Vitamin A: 4000iu Vitamin K: 36mcg Folate: …
WebMar 23, 2024 · Oak Leaf lettuce is a gourmet type of leaf lettuce with delicate soft leaves. The leaves have a unique undulating edge with thick lobes, giving the lettuce leaves an … WebOak leaf lettuce consists of 0% fat, 1% protein, 1% carbs, 2% fiber and 95% water. Oak leaf lettuce has 14 calories per 100g, that is 30% lower than other foods in Vegetables and vegetable products. In total 0% of the calories in Oak leaf lettuce are from fat, 29% from protein and 29% from carbohydrates. Very low Glycemic Index Glycemic Index: 15
WebJun 23, 2024 · While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of minerals like potassium, calcium, magnesium, and … Web100 g of Green Oak has total calories 56 kilocalories, protein 3 g., carbohydrate 11 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. Nutrition facts created by user admin_mkt Nutrition Facts Green Oak Nutrition Facts Green Oak Serving Size Amount Per Serving Calories 56 Calories from Fat 0
WebJul 10, 2024 · Nutritional profile per 1 cup serving. The four most common types of green lettuce — green leaf, romaine, butterhead, and iceberg — have 26 to 34 calories in 200 grams, which is about a 1-cup serving of …
WebRaw oak leaf lettuce contains a lower amount of carbohydrates (1.03 g per 100 g) than the average quantity found in raw vegetables: about 4.45 g per 100 g. These are mainly … diamond\\u0027s 5kWebJul 8, 2011 · While red leaf lettuce is not a good source of other nutrients, a 1-cup serving supplies a small amount of thiamin, riboflavin and vitamin B-6. The same portion also contains 0.34 milligrams of iron, or 2 percent of women’s and 4 percent of men’s recommended dietary allowance, according to the Institute of Medicine. 00:00 00:00. cisplatin infusion time based on doseWebOct 1, 2024 · Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- … cisplatin infusionWebNutrition. Serving Size: 1 cup chopped, raw. Amount per Serving My Daily Value. Calories 10 Kcal 1%. Total Fat 0 g 0%. Saturated Fat 0 g 0%. Trans Fat 0 g 0%. Cholesterol 0 mg 0%. Sodium 0 mg 0%. Total … diamond\\u0027s 5wWebMar 6, 2024 · Nutrition. Iceberg lettuce contains a variety of vitamins and minerals. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. It also contains the following ... diamond\\u0027s 5sWeb1985 Cal. 15/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2272 mg. 28/2300mg left. Cholesterol 300 mg. diamond\u0027s 6WebOct 22, 2024 · For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water 13.3 kilocalories 1 g of protein 2.7 g of carbohydrate 2.2 g of fiber 43.4 milligrams (mg) of calcium 0.6... diamond\u0027s 5x