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WebMay 31, 2024 · In short, the best ways to lower your hemoglobin A1C levels are by making lifestyle changes such as eating a healthy diet, checking your blood sugar levels regularly, managing stress levels, exercising regularly, quitting smoking, and … WebSep 27, 2024 · The important thing is to practice a regular activity and within the limits of your means to not endanger your health and for lowering a1c levels quickly. If gentle gymnastics or weight training can benefit flexibility or sheathing, however, be aware that they do not affect blood sugar. So favor cardio sessions. i play legit ark trainer
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