WebAvoiding strenuous activities, heavy lifting, and prolonged sitting or standing can be helpful. 2. Ice or heat therapy: Applying ice or heat to the affected area can help reduce inflammation and pain. Ice can be applied for up to 20 minutes, while heat therapy can be done for 20-30 minutes at a time. 3. WebDec 1, 2014 · Bending forward/down. Lifting a heavy object. Pushing or pulling a heavy object. Coughing. Sneezing. Lumbar herniated disc pain usually comes on fast. In most cases, there is no single, clear reason for …
Herniated disk - Diagnosis and treatment - Mayo Clinic
WebAvoiding strenuous activities, heavy lifting, and prolonged sitting or standing can be helpful. 2. Ice or heat therapy: Applying ice or heat to the affected area can help reduce … WebJul 15, 2024 · Treatment for a slipped disc often involves rest or limited activity for several days followed by a gradual increase in activity over the next few weeks. Strict bed rest is generally not advised because people … impulstage thomashof
Back pain - Diagnosis and treatment - Mayo Clinic
Web4. Supine March. Lie on your back with your knees bent, feet flat on the floor, Koh said. Raise your lower legs so that your shins are in the air, parallel to the floor. Then, alternately gently tap your legs down to the mat, touching your toes to … WebFeb 18, 2024 · Procedures used to treat back pain may include: Cortisone injections. If other measures don't relieve pain that radiates down the leg, an injection of cortisone plus a numbing medication into the space around the spinal cord and nerve roots might help. WebCall Today: (225) 313-4700. Non-Operative Herniated Disc Treatment. Pain medications: anti-inflammatories, muscle relaxers and on rare occasions narcotic medications. Alternating heat/cold therapy during the first 24-48 hours. Physical therapy exercises: including stretching, massage, and strengthening. Epidural steroid injections are used two ... lithium hydroxide and sulfuric acid